PE lesson today was furious. The class was screaming away. We had 2 football matches in the tennis court, 1 on each side.

I drank my whole bottle of water. My shirt, shorts, everything, my face, my hair, was soaked in perspiration.

at chapel today, I could feel the gel, the spirit, "the love". people were singing for once! and their heart was in God and in it. that really touched me.